What to Expect
All of our classes are full-body, science based mobility classes that use techniques that are proven to improve range of motion and movement quality. Although every class is full body, our classes have different focuses:

FULL BODY MOBILITY

Head to toe mobility that includes targeted foam rolling, self-myofascial release, nervous system downregulation, and dynamic stretching.

LOWER BODY MOBILITY

This class focuses on the hips down. This class is especially helpful for anyone dealing with plantar fasciitis, knee or lower back pain!

UPPER BODY MOBILITY

Targeted mobility that focuses on the wrists, shoulders, neck, and thoracic spine. This class can be especially helpful for anyone who works at a desk, and for those dealing with TMJ, poor posture, shoulder pain, and tension headaches.

ATHLETE PREP

This class is a full body, dynamic warm-up designed to improve focus, prime your body for physical activity, increase circulation, and safely increase range of motion. This class is a pre-game essential for any athlete!